Controlling diabetes is mostly a question of eating meals that don’t skew blood sugar too high or too low but are still satisfying. There are several meals which have individual importance but the first meal, that is, breakfast deserves special consideration. It determines the rhythm of your activity and the state of insulin sensitivity all day.
Diabetic breakfast should therefore consist of low glycemic index foods, healthy fats, fiber and proteins.
Unlike the typical ingredients used in most dinner recipes, these ingredients also reduce blood sugar fluctuations while helping you feel fuller for longer.
Fear not though as there are several tasty and diabetic friendly breakfast foods you can have to kick start your day!
Being aware of this, we shall be discussing 24 fantastic Best Breakfast Foods for Diabetics. Depending on the taste, these options will add flavor to everyone’s morning meals while giving the body a healthy boost.
24 Best Breakfast Foods for Diabetics
Thankfully, Type 2 diabetes does not have to mean automatically chucking out taste and flavor. It is so easy to be imaginative and have something that is both yummy and good for you at the same time.
These next breakfast options ranging from creamy and nutritious smoothies, over filling frittatas will set you up for a productive day. Let’s dive in!
1. Eggs
Good piece of information for diabetic patients, however, eggs are good for breakfast as they have low glycemic index. Nutritionally rich in protein and low glycemic index in carbohydrates hence delaying the absorption of sugar in the bloodstream.
Next to being a vegetable, they can be prepared in so many ways; fried, soupy or incorporated in an omelet.
2. Greek Yogurt with Blueberries
It contains probiotics that help in digestion of food and it is also good for diabetics as it contains a moderate amount of carbohydrates. When combined with blueberries with their high antioxidant content, it forms a delicious low calorie, slightly sour and sweet meal for breakfast.
3. Blueberry Chia Pudding
Eaten in moderation, chia seeds are also ultra low in saturated fat, and high in cholesterol, fiber, phosphorus, manganese, calcium, iron and zinc.
Sieve them with almond milk and fresh blueberries for a delicious and quick no cook meal that can be good for the next day breakfast.
4. Oatmeal
Use steel-cut oats instead of rolled oats, or even instant oats, if that is the only other choice available.
Oats are particularly rich in soluble fiber which benefits the body by controlling blood glucose level. To add variety to the taste, you might include cinnamon, nuts or a topping of flaxseeds.
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5. Multigrain Avocado Toast
Avocado is a source of good fats and fiber which, therefore, makes it ideal for adding to multigrain toast. Add then a pinch of salt and pepper or even chili flakes for some extra flavor.
6. Low-Carb Smoothies
Mix a cup of almond milk, a number of spinach, parcels of berries and a scoop of protein as per your choice low carb and ready in under 15 minutes.
7. Wheat Bran Cereal
Wheat bran cereal can be consumed daily because it is high in fiber and hardly contains any sugar. best served with unsweetened almond milk or even Greek yogurt, giving you a crunchy and so tasty meal.
8. Cottage Cheese Bowl
Cottage cheese is genuinely rich in proteins. Smother it with raw cucumbers, cherry tomatoes or a pinch of herbs, for a fully fledged breakfast meal or with berries and chia seeds if you have a sweet tooth.
9. Tofu Scramble with Multigrain Toast
For a protein-rich recipe from plants, the tofu scramble is perfect for breakfast since it’s an egg replacer. Spice it with turmeric, garlic and veggies and enjoy it with multigrain toast, perfect for breaking fast in the morning.
10. Low-Carb Pancakes
Low-carb pancakes using almond flour or coconut flour make excellent, diabetic friendly, light, and scrumptious pancakes. A spoonful of Greek yogurt or even a bowl of fresh berries to complete your dish.
11. Quick Sausage, Mushroom and Zucchini Frittata
Here’s one protein and veggie packed frittata that you can whip up in advance and reheat easily. If desired, replace the current sausage with turkey or chicken sausage that have less calorie content.
12. Crustless Quiche
It is indulging to keep in all the deliciousness of a classic quiche while reducing any unnecessary carbs. You can fill it with spinach, mushroom and cheese as your choice of meal.
13. Kids Berry and Greek Yogurt Breakfast Smoothie
Whip up Greek yogurt with frozen berries and add almond milk to obtain both an eat-your-colors meal and a protein boost. It’s also an interesting way to concentrate a whole lot of vitamins and minerals into one glass of drink.
14. Vegetarian Eggs and Lentils on Toast
Try this arrangement of egg and lentils which is packed with fiber needed for the day’s meal. Enjoy on multigrain toast for a far more textured and healthful approach to the meal.
15. Bagel Thins Nut Butter with sliced banana and chia seeds
To satisfy your sugar fix for the morning, take the nut butter on a bagel thin, top it off with bananas and complement with chia seeds for the fiber and omega 3’s.
16. Blueberry Almond Energy Bites without Baking
These energy bites are another great grab and go type of snack. Easy to make with oats, almond butter, and blueberries, they’re great for when you’re on the go in the morning.
17. Mini Corn, Cheese, and Basil Frittatas
These small frittatas can be nutritional powerhouses with tremendous amounts of flavor. You can prepare them beforehand and warm them up in the oven whenever you want to eat in the morning.
18. White Cheddar Zucchini Muffins.
Since zucchinis are low on carbs, they make quite an interesting and healthy muffin for breakfast compared to the usual ones. You can add a little dash of white cheddar to make the dish more cheesy.
19. Mushroom Freezer Breakfast Burritos
Put scrambled eggs, mushrooms and a bit of cheese in a whole-wheat tortilla. Preserve them in advance for a balanced and quick to prepare breakfast food.
20. Scallion Grits with Shrimp
Always redolent of Southern hospitality, this dish comes together with a dense portion of grits with protein and a touch of heat from shrimps and scallions respectively. It’s a no fuss comfort and tasty option for a weekend breakfast.
21. Country Style Whole-Wheat Blueberry Muffin
Healthy blueberry muffins prepared from whole-wheat flour are preferred during snack time as it is sugary, but is not likely to raise blood sugar level significantly.
Their preparation is from whole-grain flour, which supplies fiber and other slow-absorbing carbohydrates.
Ask the meal be served alongside a protein source such as boiled egg or a handful of nuts that will go a long way in complementing the meal, as well as avoiding snacking very often.
22. Whole-Grain Cereal with Oatmeal, Egg and ground Flaxseed
This perfect breakfast is a mix of a crunchy whole grain cereal and a creamy hot oatmeal. Boiling an egg and topping it up with ground flaxseed increases omega-3 fat, while preventing a rapid spike in blood sugar.
It is also a very calorie-dense meal, giving you the amount of nutrients you need for the day.
23. Mushroom Freezer Breakfast Burritos
The following are breakfast burritos that are easy to freeze. Packed with sautéed mushrooms, scrambled eggs, and a hint of cheese they are enclosed in a whole-wheat tortilla for a nutritious switch.
Just warm and serve on the busy days of the week if you want a delicious and healthy breakfast to kick start your day.
24. Scallion Grits with Shrimp
Scallion grits with shrimp, basically puts together the creamy grits with the lean meat of shrimp with them. Scallions are used with a goal of giving the dish an onion taste although this should not be too strong. This breakfast is hearty, tasty and suitable for brunch on days other than weekdays, or during festive seasons.
Conclusion
Sometimes people pay little attention to the importance of breakfast as it is more than the regular meal of the day. Knowing that foods which are rich in fiber, proteins and healthy fats will do a lot in regulating blood sugar, then why not choose options which have delicious flavors?
Summer or winter, whether you are a sweet or a savoury breakfast person, these 20 morning meal options demonstrate that you can eat with diabetes.
Try out these recipes, modify the recipes to your liking and indeed enjoy your new boozy breakfast healthy mornings.
I mean, who doesn’t love good food and who doesn’t want to be healthy, right?
